The TriVita Blog

The Foundation of Energy www.trivita.com/13131138 Do you remember what it feels like to be in love? The euphoria was magnificent! You likely experienced less pain, a decrease in appetite and endless energy. Would you like to have that energetic feeling back? Healthy aging: love and friendship In over two decades of experience working with the [...]

The Physical Side of Stress www.trivita.com/13131138 According to health experts, we need about 30 minutes of aerobic exercise most days of the week. The benefits of this are too numerous to list but include: •Heart health •Increased energy •Decreased obesity •Improved mood Exercise has been called “the best thing we can do for our body.” [...]

Nopalea in the News www.trivita.com/13131138 There is an old saying, “You are what you eat!” That is very true: Each cell in our body is comprised of elements we extract from our food. If we eat a healthy diet we will build healthy cells. If we eat an imbalancedor deficient diet we will build imbalanced [...]

The link between diet and your energy level www.trivita.com/13131138 How is your energy level? The World Health Organization (WHO) states that “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. It is the ability to lead a socially and economically productive life.” Does that [...]

Stress and Your Health www.trivita.com/13131138 There are four common causes of imbalance that affect our health: •Trauma •Toxins •Deficiency •Emotional distress Stress triggers a flood of hormones that sacrifice healthy organs in order to solve the stress crisis. Chronic stress causes us to wear out and age prematurely. According to the book, “Who Gets Sick?” [...]

Inflammation Hot Spots The process of inflammation starts with injury, toxicity, deficiency or emotional distress. One particular deficiency that causes inflammation is a genetic deficiency called MTHFR. This deficiency is relatively common – perhaps the most common genetic deficiency in North America. It is related to the way we manufacture proteins. A sign that we [...]

Preventing Alzheimer’s Disease Bone is living tissue that is constantly undergoing a process called remodeling. In remodeling, cells called osteoclasts are breaking down old bone as cells called osteoblasts are replacing it with new tissue. Many factors can affect the remodeling process and leave you with bones that are less dense and more fragile. Some [...]